[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/zdrave-nahrady-nezdravych-veci\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/zdrave-nahrady-nezdravych-veci\/","headline":"ZDRAV\u00c9 N\u00c1HRADY NEZDRAV\u00ddCH V\u011aC\u00cd","name":"ZDRAV\u00c9 N\u00c1HRADY NEZDRAV\u00ddCH V\u011aC\u00cd","description":"Na nezdrav\u00fdch v\u011bcech uj\u00ed\u017ed\u00ed spousta lid\u00ed. Mo\u017en\u00e1 i proto stoup\u00e1 po\u010det ob\u00e9zn\u00edch obyvatel, ka\u017ed\u00fd si zde m\u016f\u017ee naj\u00edt tu svou obl\u00edbenou pochoutku. V nitru ale stejn\u011b v\u00edme, \u017ee to rozhodn\u011b neslou\u017e\u00ed na\u0161emu zdrav\u00ed. Kdy\u017e si d\u00e1te jednou za \u010das tabulku \u010dokol\u00e1dy nebo pytl\u00edk bramb\u016frek, samoz\u0159ejm\u011b se nic nestane. Probl\u00e9m nast\u00e1v\u00e1 p\u0159i ka\u017edodenn\u00ed konzumaci. Jak je...","datePublished":"2024-10-08","dateModified":"2024-10-08","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a303746_w1981_t1514487780.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a303746_w1981_t1514487780.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/zdrave-nahrady-nezdravych-veci\/","wordCount":408,"articleBody":" Na nezdrav\u00fdch v\u011bcech uj\u00ed\u017ed\u00ed spousta lid\u00ed. Mo\u017en\u00e1 i proto stoup\u00e1 po\u010det ob\u00e9zn\u00edch obyvatel, ka\u017ed\u00fd si zde m\u016f\u017ee naj\u00edt tu svou obl\u00edbenou pochoutku. V nitru ale stejn\u011b v\u00edme, \u017ee to rozhodn\u011b neslou\u017e\u00ed na\u0161emu zdrav\u00ed. Kdy\u017e si d\u00e1te jednou za \u010das tabulku \u010dokol\u00e1dy nebo pytl\u00edk bramb\u016frek, samoz\u0159ejm\u011b se nic nestane. Probl\u00e9m nast\u00e1v\u00e1 p\u0159i ka\u017edodenn\u00ed konzumaci. Jak je tedy jednodu\u0161e a zdrav\u011b nahradit?   \u010cokol\u00e1da Obl\u00edben\u00e1 pochoutka v\u0161ech lid\u00ed po cel\u00e9m sv\u011bt\u011b. Dnes existuje spousta zna\u010dek, kter\u00e9 \u010dokol\u00e1du vyr\u00e1b\u00ed. Tak\u00e9 mnoho p\u0159\u00edchut\u00ed, kde si ka\u017ed\u00fd najde svou obl\u00edbenou. Na \u010dokol\u00e1du se snadno vytvo\u0159\u00ed n\u00e1vyk. Je ale tak\u00e9 velmi nezdrav\u00e1, obsahuje spoustu tuk\u016f z ml\u00e9ka a tak\u00e9 velkou hromadu cukru. D\u00e1 se jednodu\u0161e nahradit \u010dokol\u00e1dou s vysok\u00fdm obsahem kakaa, ide\u00e1ln\u011b sedmdes\u00e1t plus. V\u00edce o vysokoprocentn\u00ed \u010dokol\u00e1d\u011b .   Bramb\u016frky Anglicky chipsy jsou na tenkou nakr\u00e1jen\u00e9 pl\u00e1tky brambor. Ty se pot\u00e9 sma\u017e\u00ed ve velk\u00e9m mno\u017estv\u00ed slune\u010dnicov\u00e9ho oleje. Nav\u00edc jsou po\u0159\u00e1dn\u011b osolen\u00e9, jeden pytl\u00edk bramb\u016frek m\u016f\u017ee obsahovat v\u00edce ne\u017e doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed soli. Nadbytek soli zp\u016fsobuje vysok\u00fd krevn\u00ed tlak. V\u0161ichni si tedy dok\u00e1\u017eeme p\u0159edstavit, \u017ee jsou opravdu nezdrav\u00e9. Zdrav\u011bj\u0161\u00ed variantu si m\u016f\u017eete vytvo\u0159it i doma za p\u00e1r korun. Jednodu\u0161e si nakr\u00e1jejte brambory a oko\u0159e\u0148te sv\u00fdm obl\u00edben\u00fdm ko\u0159en\u00edm. V misce je sm\u00edchejte s olivov\u00fdm olejem a dejte do trouby, dokud se neupe\u010dou. M\u016f\u017eete si ud\u011blat i zeleninov\u00e9.   Bonbony \u017delatinov\u00e9 bonbony obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed p\u0159idan\u00e9ho cukru, kter\u00fd je nezdrav\u00fd. Ov\u0161em i tuto pochoutku si m\u016f\u017eete jednodu\u0161e vytvo\u0159it doma. Sta\u010d\u00ed V\u00e1m n\u011bjak\u00e1 ovocn\u00e1 \u0161\u0165\u00e1va, kyselina citronov\u00e1 (d\u00e1 se sehnat ve v\u0161ech obchodech) a \u017eelatina. Vodu p\u0159ivedete k varu a v\u0161echny ingredience sm\u00edch\u00e1te dohromady. Sm\u011bs dejte do formi\u010dek nap\u0159\u00edklad na gumov\u00e9 medv\u00eddky a na p\u00e1r hodin je dejte do mraz\u00e1ku. A m\u00e1te hotovo.   Toto jsou t\u0159i nejobl\u00edben\u011bj\u0161\u00ed nezdrav\u00e9 v\u011bci, existuj\u00ed i tis\u00edce dal\u0161\u00edch, kter\u00e9 se daj\u00ed p\u0159ipravit v mnohem zdrav\u011bj\u0161\u00ed form\u011b. Zkuste trochu p\u00e1trat t\u0159eba na internetu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"ZDRAV\u00c9 N\u00c1HRADY NEZDRAV\u00ddCH V\u011aC\u00cd","item":"https:\/\/www.314.cz\/zdrave-nahrady-nezdravych-veci\/#breadcrumbitem"}]}]