[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/sportovat-jde-i-doma\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/sportovat-jde-i-doma\/","headline":"Sportovat jde i doma","name":"Sportovat jde i doma","description":"Pravideln\u00fd pohyb je pro \u010dlov\u011bka velice d\u016fle\u017eit\u00fd. Bez n\u011bj byste jen kynuli a zhor\u0161oval se v\u00e1\u0161 fyzick\u00fd, ale i du\u0161evn\u00ed zdravotn\u00ed stav. Sportov\u00e1n\u00ed je tedy velice u\u017eite\u010dn\u00e9 a rozhodn\u011b byste se mu m\u011bli v\u011bnovat. Dokonce kv\u016fli tomu chodit ven, klidn\u011b si m\u016f\u017eete dop\u0159\u00e1t trochu toho sportu i u sebe doma. A nebudete k tomu pot\u0159ebovat...","datePublished":"2019-05-22","dateModified":"2019-05-22","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a345821_w2433_t1559305345.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a345821_w2433_t1559305345.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/sportovat-jde-i-doma\/","about":["Sport"],"wordCount":436,"articleBody":"Pravideln\u00fd pohyb je pro \u010dlov\u011bka velice d\u016fle\u017eit\u00fd. Bez n\u011bj byste jen kynuli a zhor\u0161oval se v\u00e1\u0161 fyzick\u00fd, ale i du\u0161evn\u00ed zdravotn\u00ed stav. Sportov\u00e1n\u00ed je tedy velice u\u017eite\u010dn\u00e9 a rozhodn\u011b byste se mu m\u011bli v\u011bnovat. Dokonce kv\u016fli tomu chodit ven, klidn\u011b si m\u016f\u017eete dop\u0159\u00e1t trochu toho sportu i u sebe doma. A nebudete k tomu pot\u0159ebovat nic moc extra, i kdy\u017e z\u00e1le\u017e\u00ed na v\u00e1s, jak\u00fd typ pohybu v\u00e1\u0161 oslov\u00ed.1.\u00a0\u00a0\u00a0\u00a0\u00a0 Posilov\u00e1n\u00ed \u2013 trochu se namakat rozhodn\u011b nen\u00ed na \u0161kodu. \u010c\u00edm v\u00edce a v\u011bt\u0161\u00ed sval budete m\u00edt, t\u00edm v\u00edce sp\u00e1l\u00edte tuku. Posilov\u00e1n\u00ed klidn\u011b m\u016f\u017eete prov\u00e1d\u011bt doma a nemus\u00edte k tomu m\u00edt kdov\u00edjak\u00e9 n\u00e1\u010din\u00ed. Ze za\u010d\u00e1tku v\u00e1m posta\u010d\u00ed pouze vlastn\u00ed v\u00e1ha, se kterou si vysta\u010d\u00edte opravdu dlouho. Na internetu se nach\u00e1z\u00ed cela \u0159ada cvik\u016f, d\u00edky kter\u00fdm pos\u00edl\u00edte kompletn\u011b cel\u00e9 t\u011blo. D\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt je spr\u00e1vn\u011b, jinak si m\u016f\u017eete vytvo\u0159it nep\u011bknou svalovou nerovnov\u00e1hu. Z tohoto d\u016fvodu je tak\u00e9 po ka\u017ed\u00e9m posilov\u00e1n\u00ed vhodn\u00e9 prov\u00e1d\u011bt protahov\u00e1n\u00ed svalstva.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Aerobn\u00ed pohyb \u2013 mezi aerobn\u00ed pohyb se \u0159ad\u00ed t\u0159eba b\u011bh\u00e1n\u00ed, p\u0159\u00edpadn\u011b j\u00edzda na kole. Ob\u011b discipl\u00edny m\u016f\u017eete kupodivu prov\u00e1d\u011bt i doma, ov\u0161em v m\u00edrn\u011b pozm\u011bn\u011bn\u00e9 form\u011b. Dnes se daj\u00ed b\u011b\u017en\u011b koupit r\u016fzn\u00e9 trena\u017e\u00e9ry na b\u011bh\u00e1n\u00ed, p\u0159\u00edpadn\u011b rotoped. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se nejedn\u00e1 o p\u0159\u00edli\u0161 velkou investici, pouze p\u00e1r tis\u00edcovek. Kupovat si dom\u016f obdobn\u00e9 stroje jako maj\u00ed v profesion\u00e1ln\u00edch fitness centrech je zbyte\u010dn\u00e9 a jen v\u00e1s to bude st\u00e1t pen\u00edze. \u017d\u00e1dn\u00fd u\u017eitek z toho m\u00edt nebudete.3.\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3ga \u2013 j\u00f3ga je velice u\u017eite\u010dn\u00fdm cvi\u010den\u00edm, d\u00edky kter\u00e9mu si dok\u00e1\u017eete spr\u00e1vn\u011b uvolnit cel\u00e9 t\u011blo, co\u017e je pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed velice d\u016fle\u017eit\u00e9. V tomto p\u0159\u00edpad\u011b tak\u00e9 nebudete pot\u0159ebovat nic moc extra, sta\u010d\u00ed m\u00edt v podstat\u011b jen podlo\u017eku a pokud jste za\u010d\u00e1te\u010dn\u00edci, bylo by vhodn\u00e9 si po\u0159\u00eddit i video, kde jsou jednotliv\u00e9 cviky zn\u00e1zorn\u011bny. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m necht\u011bj\u00ed vyhazovat pen\u00edze, klidn\u011b si st\u00e1hn\u011bte p\u00e1r lekc\u00ed z YouTube, kde jich je tak\u00e9 pom\u011brn\u011b dost. A mnoho z nich je nav\u00edc i v \u010de\u0161tin\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovat jde i doma","item":"https:\/\/www.314.cz\/sportovat-jde-i-doma\/#breadcrumbitem"}]}]