[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/prirozene-zdroje-bilkovin-pro-silovy-trenink-nejen-suplementy-ziv-je-kulturista\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/prirozene-zdroje-bilkovin-pro-silovy-trenink-nejen-suplementy-ziv-je-kulturista\/","headline":"P\u0159irozen\u00e9 zdroje b\u00edlkovin pro silov\u00fd tr\u00e9nink \u2013 nejen suplementy \u017eiv je kulturista","name":"P\u0159irozen\u00e9 zdroje b\u00edlkovin pro silov\u00fd tr\u00e9nink \u2013 nejen suplementy \u017eiv je kulturista","description":"Pokud chcete nabrat svaly, pak je, samoz\u0159ejm\u011b krom tr\u00e9ninku, nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159\u00edjem kvalitn\u00ed stravy. Z\u00e1kladn\u00ed pom\u011br nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin pro norm\u00e1ln\u00ed populaci by m\u011bl b\u00fdt 2:3:5 v\u00a0po\u0159ad\u00ed b\u00edlkoviny, tuky a sacharidy. Ten n\u00e1m zajist\u00ed optim\u00e1ln\u00ed rozvoj t\u011blesn\u00e9 hmotnosti. Jen\u017ee r\u016fst sval\u016f pot\u0159ebuje tento pom\u011br pon\u011bkud upravit. Pokud to mysl\u00edte s\u00a0bodybuildingem v\u00e1\u017en\u011b, bude muset p\u0159ijmout fakt, \u017ee zv\u00fd\u0161en\u00fd...","datePublished":"2024-10-08","dateModified":"2024-10-08","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a339046_w1978_t1552244178.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a339046_w1978_t1552244178.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/prirozene-zdroje-bilkovin-pro-silovy-trenink-nejen-suplementy-ziv-je-kulturista\/","wordCount":428,"articleBody":"Pokud chcete nabrat svaly, pak je, samoz\u0159ejm\u011b krom tr\u00e9ninku, nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159\u00edjem kvalitn\u00ed stravy. Z\u00e1kladn\u00ed pom\u011br nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin pro norm\u00e1ln\u00ed populaci by m\u011bl b\u00fdt 2:3:5 v\u00a0po\u0159ad\u00ed b\u00edlkoviny, tuky a sacharidy. Ten n\u00e1m zajist\u00ed optim\u00e1ln\u00ed rozvoj t\u011blesn\u00e9 hmotnosti. Jen\u017ee r\u016fst sval\u016f pot\u0159ebuje tento pom\u011br pon\u011bkud upravit. Pokud to mysl\u00edte s\u00a0bodybuildingem v\u00e1\u017en\u011b, bude muset p\u0159ijmout fakt, \u017ee zv\u00fd\u0161en\u00fd pom\u011br b\u00edlkovin je pro v\u00e1s z\u00e1sadn\u00ed.\tK\u00a0\u010demu slou\u017e\u00ed b\u00edlkoviny?\tD\u016fle\u017eitost p\u0159\u00edjmu vy\u0161\u0161\u00edch d\u00e1vek protein\u016f, jak se b\u00edlkoviny ciz\u00edm slovem ozna\u010duj\u00ed, je prvn\u00ed v\u011bc, kterou byl cvi\u010denec pochopit. Proto\u017ee bez znalostn\u00edch z\u00e1klad\u016f to nejde. Proteiny v\u00a0t\u011ble pln\u00ed funkce:\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Struktur\u00e1ln\u00ed = stavebn\u00ed, tvo\u0159\u00ed z\u00e1kladn\u00ed fyzick\u00e9 prost\u0159ed\u00ed bun\u011bk\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Regulace metabolismu \u2013 sou\u010d\u00e1st enzym\u016f, kter\u00e9 ovliv\u0148uj\u00ed funkci tr\u00e1ven\u00ed\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Imunitn\u00ed \t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nutri\u010dn\u00ed = v\u00fd\u017eivov\u00e1, slou\u017e\u00ed jako zdroje energie (a\u010dkoliv jako zdroj energie se za\u010d\u00ednaj\u00ed vyu\u017e\u00edvat a\u017e po vy\u010derp\u00e1n\u00ed z\u00e1sob cukr\u016f a tuk\u016f)\tJak pokr\u00fdt zv\u00fd\u0161enou popt\u00e1vku?\tP\u0159i silov\u00e9m tr\u00e9ninku doch\u00e1z\u00ed v\u00a0bu\u0148k\u00e1ch k\u00a0naru\u0161en\u00ed jejich struktury. Aby se obnovovaly a t\u00edm p\u00e1dem i p\u0159ib\u00fdvaly (adaptace na z\u00e1t\u011b\u017e), je nutn\u00e9 p\u0159ij\u00edmat dostatek kvalitn\u00edch zdroj\u016f b\u00edlkovin. Z\u00e1soby b\u00edlkovin toti\u017e nejsou nekone\u010dn\u00e9 a mus\u00edme je obnovovat stravou. Pestr\u00e1 strava je d\u016fle\u017eit\u00e1, nebo\u0165 b\u00edlkoviny se skl\u00e1daj\u00ed z\u00a0aminokyselin. N\u011bkter\u00e9 tyto l\u00e1tky t\u011blo dok\u00e1\u017ee tvo\u0159it samo, ale dal\u0161\u00ed, tzv. esenci\u00e1ln\u00ed, mu mus\u00edme bezpodm\u00edne\u010dn\u011b dodat. Potraviny, kter\u00e9 konzumujeme, jsou samoz\u0159ejm\u011b slo\u017eeny z\u00a0dal\u0161\u00edch l\u00e1tek, p\u0159edev\u0161\u00edm tuk\u016f a cukr\u016f. Proto ne ka\u017ed\u00e9 j\u00eddlo, kter\u00e9 m\u00e1 dostatek b\u00edlkovin, je vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku posiluj\u00edc\u00edho \u010dlov\u011bka.\t\tMezi v\u00fdborn\u00e9 zdroje b\u00edlkovin, kter\u00e9 obsahuj\u00ed m\u00e1lo tuk\u016f a sacharid\u016f nap\u0159\u00edklad pat\u0159\u00ed:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maso \u2013 hov\u011bz\u00ed \u010di dr\u016fbe\u017e\u00ed (prs\u00ed\u010dka)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ryby \u2013 sice obsahuj\u00ed tuky, ale kvalitn\u00ed a zdrav\u00ed prosp\u011b\u0161n\u00e9 (omega 3, 6 a 9 mastn\u00e9 kyseliny)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00edzkotu\u010dn\u00e9 s\u00fdry (do 30% tuky v\u00a0su\u0161in\u011b \u2013 Cottage, parmez\u00e1n\u2026)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tvaroh a v\u00fdrobky z\u00a0n\u011bj (Olomouck\u00e9 tvar\u016f\u017eky)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vejce (pozor na mno\u017estv\u00ed)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lu\u0161t\u011bniny\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00f3ja\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00fdrobky z\u00a0celozrnn\u00e9 mouky (pozor, cere\u00e1ln\u00ed nen\u00ed celozrnn\u00fd!!!)                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159irozen\u00e9 zdroje b\u00edlkovin pro silov\u00fd tr\u00e9nink \u2013 nejen suplementy \u017eiv je kulturista","item":"https:\/\/www.314.cz\/prirozene-zdroje-bilkovin-pro-silovy-trenink-nejen-suplementy-ziv-je-kulturista\/#breadcrumbitem"}]}]