[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/osladte-si-zivot-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/osladte-si-zivot-zdraveji\/","headline":"Osla\u010fte si \u017eivot zdrav\u011bji","name":"Osla\u010fte si \u017eivot zdrav\u011bji","description":"P\u0159em\u00edra cukru v\u00a0potravin\u00e1ch \u0161kod\u00ed, to nen\u00ed \u017e\u00e1dn\u00e1 novinka. Jak tedy na to, pokud si chcete jednou za \u010das dop\u0159\u00e1t n\u011bco sladk\u00e9ho, a p\u0159itom nechcete ohrozit va\u0161i linii nebo zdrav\u00ed? Pak vsa\u010fte na osv\u011bd\u010den\u00e1 p\u0159\u00edrodn\u00ed sladidla a sirupy, kter\u00fdmi si m\u016f\u017eete osladit n\u00e1poje, r\u016fzn\u00e9 pokrmy nebo je pou\u017e\u00edt do smoothie \u010di p\u0159i pe\u010den\u00ed. Jak\u00e9 druhy takov\u00fdch...","datePublished":"2024-10-03","dateModified":"2024-10-03","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a336948_w2433_t1550260015.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a336948_w2433_t1550260015.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/osladte-si-zivot-zdraveji\/","about":["Zdrav\u00ed"],"wordCount":389,"articleBody":"P\u0159em\u00edra cukru v\u00a0potravin\u00e1ch \u0161kod\u00ed, to nen\u00ed \u017e\u00e1dn\u00e1 novinka. Jak tedy na to, pokud si chcete jednou za \u010das dop\u0159\u00e1t n\u011bco sladk\u00e9ho, a p\u0159itom nechcete ohrozit va\u0161i linii nebo zdrav\u00ed? Pak vsa\u010fte na osv\u011bd\u010den\u00e1 p\u0159\u00edrodn\u00ed sladidla a sirupy, kter\u00fdmi si m\u016f\u017eete osladit n\u00e1poje, r\u016fzn\u00e9 pokrmy nebo je pou\u017e\u00edt do smoothie \u010di p\u0159i pe\u010den\u00ed.Jak\u00e9 druhy takov\u00fdch sladidel jsou v\u00a0dne\u0161n\u00ed dob\u011b dostupn\u00e9 na trhu a v\u00a0\u010dem se li\u0161\u00ed? Kter\u00e9 jsou vhodn\u011bj\u0161\u00ed pro \u0161t\u00edhlej\u0161\u00ed linii a se kter\u00fdmi bychom to naopak nem\u011bli p\u0159\u00edli\u0161 p\u0159eh\u00e1n\u011bt?Druhy sirup\u016f, kter\u00fdmi m\u016f\u017eete sladit zdrav\u011bji:\u00a7\u00a0 \u010dekankov\u00fd sirup \u2013 pat\u0159\u00ed mezi novinku v\u00a0oblasti p\u0159\u00edrodn\u00edch sladidel. Jeho nejv\u011bt\u0161\u00ed v\u00fdhodou je n\u00edzk\u00fd glykemick\u00fd index a vysok\u00fd obsah vl\u00e1kniny. Obsahuje o 10 \u2013 15% m\u00e9n\u011b sacharid\u016f ne\u017e t\u0159eba avok\u00e1dov\u00fd a javorov\u00fd sirup. Vyu\u017eijete ho ve studen\u00e9 i tepl\u00e9 kuchyni.\u00a7\u00a0 ag\u00e1vov\u00fd sirup \u2013 jedn\u00e1 se o \u0161\u0165\u00e1vu z\u00a0kaktusu ag\u00e1ve. Obsahuje ov\u0161em v\u011bt\u0161\u00ed mno\u017estv\u00ed frukt\u00f3zy, s\u00a0jeho pou\u017e\u00edv\u00e1n\u00edm bychom to tedy nem\u011bli p\u0159\u00edli\u0161 p\u0159eh\u00e1n\u011bt.\u00a7\u00a0 r\u00fd\u017eov\u00fd sirup \u2013 jeho v\u00fdhodou je to, \u017ee neobsahuje frukt\u00f3zu. Obsahuje spoustu vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek.\u00a7\u00a0 javorov\u00fd sirup\u2013 obsahuje spoustu miner\u00e1ln\u00edch l\u00e1tek, m\u00e1 protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti. Skv\u011bl\u00fd je na pala\u010dink\u00e1ch nebo na l\u00edvanc\u00edch.Dal\u0161\u00ed p\u0159\u00edrodn\u00ed sladidla:\u00a7\u00a0 st\u00e9vie\u2013 obl\u00edben\u00e1 alternativa cukru, nem\u00e1 prakticky \u017e\u00e1dn\u00e9 kalorie\u00a7\u00a0 melasa \u2013 jedn\u00e1 se o \u201eodpad\u201c p\u0159i v\u00fdrob\u011b t\u0159tinov\u00e9ho cukru, ale i p\u0159esto obsahuje spoustu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.\u00a7\u00a0 hroznov\u00fd cukr \u2013 je vhodn\u00fd jako okam\u017eit\u00fd p\u0159\u00edsun energie\u00a7\u00a0 med – obsahuje spoustu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek\u00a7\u00a0 palmov\u00fd cukr\u2013 je vhodn\u00fd pro diabetiky\u00a7\u00a0 frukt\u00f3za \u2013 jedn\u00e1 se o ovocn\u00fd cukr, jej\u00ed vysok\u00fd p\u0159\u00edjem p\u0159isp\u00edv\u00e1 k obezit\u011bPokud r\u00e1di pe\u010dete ale chcete se stravovat v\u00a0r\u00e1mci mo\u017enost\u00ed alespo\u0148 trochu zdrav\u011bji, tak i v\u00a0tomto p\u0159\u00edpad\u011b jsou r\u016fzn\u00e9 druhy p\u0159\u00edrodn\u00edch sladidel vhodn\u00e9. Ov\u0161em i v\u00a0t\u00e9to oblasti by m\u011blo platit heslo \u2013 \u201eV\u0161eho s\u00a0m\u00edrou.\u201c                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osla\u010fte si \u017eivot zdrav\u011bji","item":"https:\/\/www.314.cz\/osladte-si-zivot-zdraveji\/#breadcrumbitem"}]}]