[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/nekolik-zakladnich-zasad-pro-vyber-zdravotni-obuvi\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/nekolik-zakladnich-zasad-pro-vyber-zdravotni-obuvi\/","headline":"N\u011bkolik z\u00e1kladn\u00edch z\u00e1sad pro v\u00fdb\u011br zdravotn\u00ed obuvi","name":"N\u011bkolik z\u00e1kladn\u00edch z\u00e1sad pro v\u00fdb\u011br zdravotn\u00ed obuvi","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boty se mus\u00ed oh\u00fdbat jen tam, kde se oh\u00fdb\u00e1 chodidlo p\u0159i ch\u016fzi. Va\u0161e boty by m\u011bly m\u00edt pevnou patu, ale pru\u017enou \u0161pi\u010dku v\u00a0bod\u011b, kde chodidlem na\u0161lapujete na podlo\u017eku. Tvrd\u00e1 \u0161pi\u010dka zp\u016fsobuje nestabiln\u00ed ch\u016fzi, kter\u00e1 zbyte\u010dn\u011b nam\u00e1h\u00e1 p\u00e1te\u0159 a klouby. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prst\u016fm bychom m\u011bli dop\u0159\u00e1t pat\u0159i\u010dn\u00fd komfort, bota je nesm\u00ed sv\u00edrat, \u0161pi\u010dka nesm\u00ed b\u00fdt p\u0159\u00edli\u0161...","datePublished":"2024-10-08","dateModified":"2024-10-08","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a308292_w2433_t1519410295.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a308292_w2433_t1519410295.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/nekolik-zakladnich-zasad-pro-vyber-zdravotni-obuvi\/","about":["Produkty"],"wordCount":463,"articleBody":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boty se mus\u00ed oh\u00fdbat jen tam, kde se oh\u00fdb\u00e1 chodidlo p\u0159i ch\u016fzi. Va\u0161e boty by m\u011bly m\u00edt pevnou patu, ale pru\u017enou \u0161pi\u010dku v\u00a0bod\u011b, kde chodidlem na\u0161lapujete na podlo\u017eku. Tvrd\u00e1 \u0161pi\u010dka zp\u016fsobuje nestabiln\u00ed ch\u016fzi, kter\u00e1 zbyte\u010dn\u011b nam\u00e1h\u00e1 p\u00e1te\u0159 a klouby.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prst\u016fm bychom m\u011bli dop\u0159\u00e1t pat\u0159i\u010dn\u00fd komfort, bota je nesm\u00ed sv\u00edrat, \u0161pi\u010dka nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 \u00fazk\u00e1 nebo \u0161pi\u010dat\u00e1. Bota by nem\u011bla tak\u00e9 ve \u0161pi\u010dce tla\u010dit, takov\u00e9 nep\u0159\u00edjemnosti se projev\u00ed mimochodem i na Va\u0161\u00ed psychice. \u0158ada \u201emodern\u00edch\u201c v\u00fdrobk\u016f pat\u0159\u00ed sp\u00ed\u0161 na v\u00fdstavu raritn\u00edch model\u016f a ne na obouv\u00e1n\u00ed chodidel.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i zkou\u0161en\u00ed obuvi dbejte na spr\u00e1vnou velikost, za patou a p\u0159ed prsty mus\u00ed b\u00fdt zhruba p\u016fl centimetru v\u016fle, boty nesm\u00ed b\u00fdt zkr\u00e1tka ani p\u0159\u00edli\u0161 t\u011bsn\u00e9, ani p\u0159\u00edli\u0161 voln\u00e9. P\u0159i zkou\u0161en\u00ed bot na\u0161lapujte i na \u0161ikm\u00e9 podlo\u017ece, kter\u00e1 alespo\u0148 \u010d\u00e1ste\u010dn\u011b simuluje pohyb v\u00a0ter\u00e9nu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vysok\u00e9 podpatky daj\u00ed vyniknout ladnosti \u017eensk\u00fdch nohou a mu\u017ei o tom v\u00ed sv\u00e9, ale za jakou cenu? Kv\u016fli probl\u00e9m\u016fm se z\u00e1dov\u00fdm svalstvem a p\u00e1te\u0159\u00ed to p\u0159ece nestoj\u00ed. Ve zdravotn\u00ed obuvi se mus\u00edte c\u00edtit dob\u0159e a ta by m\u011bla m\u00edt podpatek vysok\u00fd maxim\u00e1ln\u011b 4 cm.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obuv mus\u00ed b\u00fdt dob\u0159e prody\u0161n\u00e1, vyroben\u00e1 nejl\u00e9pe z\u00a0p\u0159\u00edrodn\u00edho materi\u00e1lu, tedy z\u00a0ko\u017een\u00e9 usn\u011b, nebo z\u00a0textiln\u00edho materi\u00e1lu. Od v\u011bci nen\u00ed tak\u00e9 antibakteri\u00e1ln\u00ed \u00faprava, zvl\u00e1\u0161\u0165 p\u0159i del\u0161\u00edm pohybu v\u00a0uzav\u0159en\u00e9 obuvi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1kladem zdravotn\u00ed obuvi je anatomick\u00e1 st\u00e9lka. Ne ka\u017ed\u00e1 obuv j\u00ed v\u0161ak disponuje, dokonce ani u zna\u010dkov\u00fdch v\u00fdrobk\u016f nen\u00ed pravidlem. Ploch\u00e1 st\u00e9lka nahr\u00e1v\u00e1 deformaci klenby a ploch\u00e9 nohy zp\u016fsobuj\u00ed celou \u0159adu zdravotn\u00edch probl\u00e9m\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bnujte pozornost tak\u00e9 podr\u00e1\u017ece. Na chozen\u00ed po m\u011bst\u011b je vhodn\u011bj\u0161\u00ed m\u011bk\u010d\u00ed, do horsk\u00e9ho ter\u00e9nu naopak tvrd\u0161\u00ed zpevn\u011bn\u00e1. Pro ch\u016fzi na leskl\u00e9m povrchu, co\u017e b\u00fdv\u00e1 pr\u00e1v\u011b ve m\u011bstech, m\u016f\u017eete zvolit modely s\u00a0protiskluzovou podr\u00e1\u017ekou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro dom\u00e1c\u00ed no\u0161en\u00ed zvolte zdravotn\u00ed sand\u00e1ly s\u00a0anatomickou st\u00e9lkou. N\u011bkomu vyhovuj\u00ed p\u0159ez\u016fvky kompaktn\u011bj\u0161\u00ed s\u00a0v\u00edce p\u0159ezkami, n\u011bkdo naopak preferuje tzv. \u201ekork\u00e1\u010de\u201c. Klasick\u00e9 kork\u00e1\u010de na jeden p\u00e1sek maj\u00ed v\u0161ak v\u00fdznamnou v\u00fdhodu, zam\u011bstn\u00e1vaj\u00ed toti\u017e p\u0159i ch\u016fzi ve\u0161ker\u00e9 svalov\u00e9 partie spodn\u00ed \u010d\u00e1sti nohou a chodidel, \u010d\u00edm\u017e se zajist\u00ed p\u0159irozen\u00fd tvar klenby a odleh\u010d\u00ed se t\u00edm i Va\u0161\u00ed p\u00e1te\u0159i.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkolik z\u00e1kladn\u00edch z\u00e1sad pro v\u00fdb\u011br zdravotn\u00ed obuvi","item":"https:\/\/www.314.cz\/nekolik-zakladnich-zasad-pro-vyber-zdravotni-obuvi\/#breadcrumbitem"}]}]