[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/myslete-na-jidelnicek-svych-deti\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/myslete-na-jidelnicek-svych-deti\/","headline":"Myslete na j\u00eddeln\u00ed\u010dek sv\u00fdch d\u011bt\u00ed","name":"Myslete na j\u00eddeln\u00ed\u010dek sv\u00fdch d\u011bt\u00ed","description":"V\u011bt\u0161ina rodi\u010d\u016f je ne\u0161\u0165astn\u00fdch, kdy\u017e jejich d\u00edt\u011bti nechutn\u00e1, ve v\u0161em se jen po\u0161\u0165our\u00e1 a u\u017e ut\u00edk\u00e1 ven za kamar\u00e1dy. Tito rodi\u010de si neuv\u011bdomuj\u00ed, o co h\u016f\u0159e by se c\u00edtili, kdyby se jejich d\u011btem ve \u0161kole posm\u00edvali, \u017ee jsou tlou\u0161t\u00edci, \u017ee p\u0159i t\u011blocviku neud\u011blaj\u00ed ani kotrmelec a jsou neohraban\u00ed. Nemluv\u011b o mnohem hor\u0161\u00edch pojmenov\u00e1n\u00edch. Na j\u00eddeln\u00ed\u010dek...","datePublished":"2024-10-09","dateModified":"2024-10-09","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a309604_w2433_t1520584805.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a309604_w2433_t1520584805.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/myslete-na-jidelnicek-svych-deti\/","about":["D\u011bti"],"wordCount":433,"articleBody":"V\u011bt\u0161ina rodi\u010d\u016f je ne\u0161\u0165astn\u00fdch, kdy\u017e jejich d\u00edt\u011bti nechutn\u00e1, ve v\u0161em se jen po\u0161\u0165our\u00e1 a u\u017e ut\u00edk\u00e1 ven za kamar\u00e1dy. Tito rodi\u010de si neuv\u011bdomuj\u00ed, o co h\u016f\u0159e by se c\u00edtili, kdyby se jejich d\u011btem ve \u0161kole posm\u00edvali, \u017ee jsou tlou\u0161t\u00edci, \u017ee p\u0159i t\u011blocviku neud\u011blaj\u00ed ani kotrmelec a jsou neohraban\u00ed. Nemluv\u011b o mnohem hor\u0161\u00edch pojmenov\u00e1n\u00edch. Na j\u00eddeln\u00ed\u010dek d\u011bt\u00ed je prost\u011b t\u0159eba dohl\u00eddnout. A\u017e toti\u017e budou trp\u011bt obezitou, bude zm\u011bna stravov\u00e1n\u00ed u\u017e dost t\u011b\u017ek\u00e1 a bolestn\u00e1.\u00a0Z TOHO UR\u010cIT\u011a VYROSTE!To je obl\u00edben\u00e1 v\u011bta rodi\u010d\u016f, babi\u010dek a p\u0159\u00edbuzn\u00fdch, kte\u0159\u00ed si mysl\u00ed, \u017ee sv\u00e9mu d\u00edt\u011bti nem\u016f\u017eou \u0159\u00edci pravdu, \u017ee jej mus\u00ed pova\u017eovat za bezchybn\u00e9. Mnohem lep\u0161\u00ed je mluvit s n\u00edm na rovinu, kdy\u017e jasn\u011b vid\u00edme, \u017ee se nep\u0159im\u011b\u0159en\u011b zakulacuje a \u017ee dokonce i pediatr n\u00e1s upozor\u0148uje na po\u010d\u00ednaj\u00edc\u00ed nadv\u00e1hu. Na rovinu ov\u0161em neznamen\u00e1 bezcitn\u011b ani s p\u0159\u00edli\u0161n\u00fdm ut\u011b\u0161ov\u00e1n\u00edm, n\u00fdbr\u017e d\u00edt\u011b podr\u017eet. Bohu\u017eel v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b je stejn\u011b jako u dosp\u011bl\u00fdch t\u0159eba myslet na mo\u017enost stresu, zp\u016fsoben\u00e9ho sp\u011bchem. I d\u00edt\u011b se m\u016f\u017ee tr\u00e1pit, b\u00fdt p\u0159et\u00ed\u017een\u00e9, poci\u0165ovat nez\u00e1jem rodi\u010d\u016f a \u0159e\u0161it to p\u0159ej\u00edd\u00e1n\u00edm. \u00dapln\u011b nejhor\u0161\u00ed je, kdy\u017e si rodi\u010de p\u0159ehr\u00e1vaj\u00ed probl\u00e9my s vy\u0161\u0161\u00ed v\u00e1hou d\u00edt\u011bte na sebe, \u017ee oni n\u011bkde pochybyli, kdy\u017e jej v j\u00eddle neuhl\u00eddali a neposkytnou mu empatii a podporu.\u00a0BEZ KONTROLY TO NEP\u016eJDEChystat zdrav\u00e9 j\u00eddlo nen\u00ed to jedin\u00e9. Neobejde se to bez kontroly, zda d\u00edt\u011b sn\u011bdlo sva\u010dinu nebo ob\u011bd ve \u0161koln\u00ed j\u00eddeln\u011b, zda j\u00ed pravideln\u011b co m\u00e1 a nikoliv jen r\u016fzn\u00e9 rychlovky a sladkosti. A zde je t\u0159eba b\u00fdt d\u016fsledn\u00ed, nebo\u0165 se mu to ur\u010dit\u011b bude p\u0159\u00ed\u010dit. Tak\u00e9 proto by se do zdrav\u00e9ho stravov\u00e1n\u00ed m\u011bla\u00a0\u00a0 zapojit cel\u00e1 rodina, proto\u017ee jen vzor dosp\u011bl\u00fdch pom\u016f\u017ee dodr\u017eovat pravidla \u2013 kone\u010dn\u011b tak, jako ve v\u0161em. P\u0159itom ov\u0161em je t\u0159eba nezapom\u00ednat, \u017ee d\u00edt\u011b nikdynesm\u00ed dr\u017eet hladovku ani dietu. Sta\u010d\u00ed udr\u017eovat ur\u010dit\u00fd re\u017eim: j\u00edst zdrav\u011b, \u010dast\u011bji, zcela vynechat sladk\u00e9 n\u00e1poje, zato ale z\u00e1sadn\u011b nevynech\u00e1vat sn\u00eddani!                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Myslete na j\u00eddeln\u00ed\u010dek sv\u00fdch d\u011bt\u00ed","item":"https:\/\/www.314.cz\/myslete-na-jidelnicek-svych-deti\/#breadcrumbitem"}]}]