[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/jak-se-spravne-detoxikovat-bez-mobilu\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/jak-se-spravne-detoxikovat-bez-mobilu\/","headline":"Jak se spr\u00e1vn\u011b detoxikovat bez mobilu","name":"Jak se spr\u00e1vn\u011b detoxikovat bez mobilu","description":"Jedn\u00edm z prvn\u00edch krok\u016f je po\u0159\u00eddit si n\u00e1ramkov\u00e9 hodinky. Hodinky n\u00e1m umo\u017en\u00ed nechat telefon schovan\u00fd v kapse a nen\u00ed nutn\u00e9 ho vytahovat poka\u017ed\u00e9, kdy\u017e si chcete zkontrolovat \u010das. Jedn\u00edm z dal\u0161\u00edm takov\u00fdch trik\u016f je po\u0159\u00eddit si slo\u017eit\u00fd obal, ze kter\u00e9ho se v\u00e1m nebude cht\u00edt mobil po\u0159\u00e1d vytahovat. Dal\u0161\u00edm krokem je zjistit, jak\u00e9 aplikace nej\u010dast\u011bji pou\u017e\u00edv\u00e1te....","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a348814_w2915_t1563648497.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a348814_w2915_t1563648497.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/jak-se-spravne-detoxikovat-bez-mobilu\/","wordCount":431,"articleBody":" Jedn\u00edm z prvn\u00edch krok\u016f je po\u0159\u00eddit si n\u00e1ramkov\u00e9 hodinky. Hodinky n\u00e1m umo\u017en\u00ed nechat telefon schovan\u00fd v kapse a nen\u00ed nutn\u00e9 ho vytahovat poka\u017ed\u00e9, kdy\u017e si chcete zkontrolovat \u010das. Jedn\u00edm z dal\u0161\u00edm takov\u00fdch trik\u016f je po\u0159\u00eddit si slo\u017eit\u00fd obal, ze kter\u00e9ho se v\u00e1m nebude cht\u00edt mobil po\u0159\u00e1d vytahovat. Dal\u0161\u00edm krokem je zjistit, jak\u00e9 aplikace nej\u010dast\u011bji pou\u017e\u00edv\u00e1te. Pokud \u010dtete noviny, kupte si noviny. Pokud pou\u017e\u00edv\u00e1te pozn\u00e1mky, dobr\u00fdm \u0159e\u0161en\u00edm je po\u0159\u00eddit si p\u011bkn\u00fd z\u00e1pisn\u00edk s kr\u00e1snou propiskou, co v\u00e1m ud\u011bl\u00e1 radost poka\u017ed\u00e9 kdy\u017e jdete ps\u00e1t. Pokud r\u00e1di poslouch\u00e1te muziku, je dobr\u00e9 \u0159e\u0161en\u00ed investovat do mal\u00e9ho mp3 p\u0159ehr\u00e1va\u010de, nebo prost\u011b vypnout data. Vypn\u011bte si zvuky a upozorn\u011bn\u00ed. Soci\u00e1ln\u00ed s\u00edt\u011b maj\u00ed ve zvyku n\u00e1s neust\u00e1le bombardovat v\u0161emi r\u016fzn\u00fdmi notifikacemi, a\u0165 u\u017e lajk u obr\u00e1zku nebo zvone\u010dek u chatovac\u00edho ok\u00e9nka. Nechejte si pouze vyzv\u00e1n\u011bn\u00ed p\u0159es telefonn\u00ed \u010d\u00edslo a textov\u00e9 zpr\u00e1vy, kter\u00e9 v\u011bt\u0161inou maj\u00ed v\u011bt\u0161\u00ed v\u00e1hu. Odejd\u011bte z chatov\u00fdch skupin a najd\u011bte si nov\u00e9ho kon\u00ed\u010dka. Ka\u017ed\u00fd odpo\u010d\u00edv\u00e1me jinak a je t\u0159eba si naj\u00edt svou vlastn\u00ed cestu. Zajd\u011bte do knihkupectv\u00ed, d\u011blejte j\u00f3gu nebo za\u010dn\u011bte chodit plavat, tvo\u0159te. Jak\u00e1koliv nov\u00e1 dovednost v\u00e1s napln\u00ed \u0161t\u011bst\u00edm. Sch\u00e1zejte se s p\u0159\u00e1teli. Vyta\u017een\u00ed mobiln\u00edho telefonu je p\u0159inejmen\u0161\u00edm neslu\u0161n\u00e9 a pravd\u011bpodobn\u011b se m\u016f\u017eete c\u00edtit trapn\u011b. Pokud to d\u011blaj\u00ed va\u0161i p\u0159\u00e1tel\u00e9, m\u016f\u017eete na tuto skute\u010dnost ironicky pouk\u00e1zat \u2013 rozvede to \u00fapln\u011b novou konverzaci. Pokud jste svobodn\u00fd\/svobodn\u00e1, m\u00e1 tento detox dal\u0161\u00ed v\u00fdhodu: m\u016f\u017eete snadno za\u010d\u00edt konverzaci. Je t\u011b\u017ek\u00e9 nav\u00e1zat kontakt s druh\u00fdm \u010dlov\u011bkem, proto\u017ee mobiln\u00ed telefon funguje jako jak\u00fdsi \u0161t\u00edt, stejn\u011b tak i sluch\u00e1tka. \u010clov\u011bk se toti\u017e p\u0159irozen\u011b hrb\u00ed a vypad\u00e1 pak nep\u0159\u00edjemn\u011b. Zkuste se prost\u011b usm\u00e1t a za\u010d\u00edt konverzaci. P\u0159ekvap\u00ed v\u00e1s to. V\u0161echno se to zd\u00e1 jako mal\u00e9 kroky, nicm\u00e9n\u011b jsou \u00fa\u010dinn\u00e9 a takhle budete alespo\u0148 na \u201eodvyka\u010dce\u201c, z\u00e1rove\u0148 se i zbav\u00edte stresu a nau\u010d\u00edte se d\u00edvat se kolem sebe. Nau\u010dte se odpo\u010d\u00edvat bez soci\u00e1ln\u00edch s\u00edt\u00ed. Je to neuv\u011b\u0159iteln\u00e9, ale nepot\u0159ebujete to.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se spr\u00e1vn\u011b detoxikovat bez mobilu","item":"https:\/\/www.314.cz\/jak-se-spravne-detoxikovat-bez-mobilu\/#breadcrumbitem"}]}]