[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/jak-bojovat-proti-bolesti-zad-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/jak-bojovat-proti-bolesti-zad-v-tehotenstvi\/","headline":"Jak bojovat proti bolesti zad v t\u011bhotenstv\u00ed","name":"Jak bojovat proti bolesti zad v t\u011bhotenstv\u00ed","description":"Zhruba po prvn\u00ed polovin\u011b t\u011bhotenstv\u00ed se dost\u00e1v\u00e1te do f\u00e1ze, kdy miminko rychle roste, va\u0161e b\u0159\u00ed\u0161ko tak\u00e9 a u\u017e v\u00e1s za\u010d\u00edn\u00e1 pon\u011bkud t\u00ed\u017eit. Bohu\u017eel mnoho nast\u00e1vaj\u00edc\u00edch maminek bojuje s\u00a0bolest\u00ed zad, kter\u00e1 je spojena s\u00a0velkou z\u00e1t\u011b\u017e\u00ed, kterou mus\u00ed n\u00e9st. D\u016fvod\u016f bolav\u00fdch zad v\u00a0t\u011bhotenstv\u00ed je krm\u011b v\u00e1hov\u00e9 z\u00e1t\u011b\u017ee v\u00edce, nap\u0159\u00edklad je to i hormon\u00e1ln\u00ed z\u00e1le\u017eitost. Abyste byla v\u00a0t\u011bhotenstv\u00ed...","datePublished":"2019-02-10","dateModified":"2019-02-10","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a337159_w2433_t1550410583.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a337159_w2433_t1550410583.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/jak-bojovat-proti-bolesti-zad-v-tehotenstvi\/","about":["Zdrav\u00ed"],"wordCount":605,"articleBody":"\tZhruba po prvn\u00ed polovin\u011b t\u011bhotenstv\u00ed se dost\u00e1v\u00e1te do f\u00e1ze, kdy miminko rychle roste, va\u0161e b\u0159\u00ed\u0161ko tak\u00e9 a u\u017e v\u00e1s za\u010d\u00edn\u00e1 pon\u011bkud t\u00ed\u017eit. Bohu\u017eel mnoho nast\u00e1vaj\u00edc\u00edch maminek bojuje s\u00a0bolest\u00ed zad, kter\u00e1 je spojena s\u00a0velkou z\u00e1t\u011b\u017e\u00ed, kterou mus\u00ed n\u00e9st. D\u016fvod\u016f bolav\u00fdch zad v\u00a0t\u011bhotenstv\u00ed je krm\u011b v\u00e1hov\u00e9 z\u00e1t\u011b\u017ee v\u00edce, nap\u0159\u00edklad je to i hormon\u00e1ln\u00ed z\u00e1le\u017eitost.\tAbyste byla v\u00a0t\u011bhotenstv\u00ed fit, je d\u016fle\u017eit\u00e1 va\u0161e kondice je\u0161t\u011b p\u0159ed ot\u011bhotn\u011bn\u00edm. Je vhodn\u00e9, pokud m\u00e1te zpevn\u011bn\u00e9 svaly, p\u0159edev\u0161\u00edm ty z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed, kter\u00e9 v\u00a0t\u011bhotenstv\u00ed dostanou zabrat. Mnoho \u017een tak\u00e9 trp\u00ed bolest\u00ed zad proto, \u017ee maj\u00ed vybo\u010denou plot\u00fdnku, posunut\u00e9 obratle, nebo obdobn\u00fd fyziologick\u00fd probl\u00e9m. To pak samoz\u0159ejm\u011b v\u00a0pr\u016fb\u011bhu t\u011bhotenstv\u00ed \u010dasto nab\u00edr\u00e1 na intenzit\u011b spolu s\u00a0postupuj\u00edc\u00edmi fyzick\u00fdmi zm\u011bnami.\tTipy jak ulevit z\u00e1d\u016fm v t\u011bhotenstv\u00ed\tPokud u\u017e t\u011bhotn\u00e1 jste, je vhodn\u00e9 vyzkou\u0161et n\u011bkolik vychyt\u00e1vek a aktivit, kter\u00e9 v\u00e1m mohou pomoci.\tM\u011bjte dostatek pohybu!\tJe d\u016fle\u017eit\u00e9 se v\u00a0t\u011bhotenstv\u00ed nevyh\u00fdbat pohybu. N\u011bkter\u00e9 sporty jsou pro v\u00e1s sice v\u00a0tomto stavu zapov\u011bzen\u00e9, nicm\u00e9n\u011b je t\u0159eba z\u016fstat aktivn\u00ed.\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u016fze\tAsi nejlep\u0161\u00edm a nejjednodu\u0161\u0161\u00edm typem pohybov\u00e9 aktivity v\u00a0t\u011bhotenstv\u00ed je oby\u010dejn\u00e1 ch\u016fze. Omezte je\u017ed\u011bn\u00ed autem a sna\u017ete se p\u0159im\u011b\u0159en\u011b sv\u00e9mu stavu dostate\u010dn\u011b chodit. Prot\u00e1hnete se a z\u00e1da nezat\u00ed\u017e\u00edte.\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3ga\tV\u00a0posledn\u00edch letech je u \u017een velice obl\u00edben\u00e1 t\u011bhotensk\u00e1 j\u00f3ga, kter\u00e1 je speci\u00e1ln\u011b uzp\u016fsoben\u00e1 pro pot\u0159eby nast\u00e1vaj\u00edc\u00edch maminek. Mimo jin\u00e9 se zam\u011b\u0159\u00edte i na cviky, kter\u00e9 ulev\u00ed va\u0161im z\u00e1d\u016fm.\t–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Plav\u00e1n\u00ed\tPokud je ve va\u0161em okol\u00ed baz\u00e9n, pak plav\u00e1n\u00ed je skv\u011bl\u00fdm sportem pro t\u011bhotn\u00e9 \u017eeny. Op\u011bt si prot\u00e1hnete a zpevn\u00edte z\u00e1da, krom\u011b toho voda nadn\u00e1\u0161\u00ed va\u0161e t\u011b\u017ek\u00e9 b\u0159\u00ed\u0161ko, co\u017e je dal\u0161\u00ed benefit.\tM\u00e1te u\u017e opravdu velk\u00e9 b\u0159\u00ed\u0161ko, kter\u00e9 v\u00e1s t\u00ed\u017e\u00ed? Zkuste tejpov\u00e1n\u00ed nebo t\u011bhotensk\u00fd p\u00e1s!\tTejpovac\u00ed p\u00e1sky svou tlou\u0161\u0165kou a pru\u017enost\u00ed t\u00e9m\u011b\u0159 imituj\u00ed k\u016f\u017ei. Jednodu\u0161e \u0159e\u010deno, tejpovac\u00ed p\u00e1sky poskytnou va\u0161emu b\u0159\u00ed\u0161ku podporu, tak\u017ee v\u00e1m ulev\u00ed od bolesti v\u00a0k\u0159\u00ed\u017ei. Pokud toto chcete vyzkou\u0161et, ur\u010dit\u011b se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em a obra\u0165te se na odborn\u00edka!\tT\u011bhotensk\u00fd p\u00e1s pln\u00ed obdobnou funkci jako tejpovac\u00ed p\u00e1sky. Poskytuje podporu v\u011bt\u0161\u00edmu b\u0159\u00ed\u0161ku, v\u00e1ha b\u0159icha se rozlo\u017e\u00ed do v\u011bt\u0161\u00ed plochy a ulev\u00ed tak v\u00a0jeho no\u0161en\u00ed va\u0161im z\u00e1d\u016fm, zejm\u00e9na v\u00a0k\u0159\u00ed\u017eov\u00e9 oblasti.\tKr\u00e1tkodobou \u00falevu p\u0159inesou nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ky\tPokud chcete na chv\u00edli ulevit od bolesti v\u00a0k\u0159\u00ed\u017ei, m\u016f\u017eete zkusit i nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ky. Pol\u0161t\u00e1\u0159ek je napln\u011bn\u00fd r\u016fzn\u00fdmi v\u00fdpln\u011bmi, nap\u0159\u00edklad p\u0161enic\u00ed, pohankou, vo\u0148av\u00fdmi bylinami a dal\u0161\u00edmi materi\u00e1ly. Pora\u010fte se v\u0161ak rad\u011bji s\u00a0l\u00e9ka\u0159em a nep\u0159eh\u00e1n\u011bjte to s\u00a0teplotou.\u00a0 \tVyzkou\u0161ejte uveden\u00e9 tipy a ulevte sv\u00fdm bolav\u00fdm z\u00e1d\u016fm! A nezoufejte, t\u011bhotenstv\u00ed rychle ute\u010de a miminko v\u00e1m rozhodn\u011b v\u0161echny t\u011bhotensk\u00e9 \u00fatrapy vynahrad\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti bolesti zad v t\u011bhotenstv\u00ed","item":"https:\/\/www.314.cz\/jak-bojovat-proti-bolesti-zad-v-tehotenstvi\/#breadcrumbitem"}]}]