[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/boty-nebo-postel\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/boty-nebo-postel\/","headline":"Boty nebo postel?","name":"Boty nebo postel?","description":"Asi jsme tu situaci u\u017e za\u017eili ka\u017ed\u00fd. Tr\u00e9nujete na z\u00e1vod, v\u0161echno jde jako na dr\u00e1tk\u00e1ch, ale pak se jednoho dne najednou probud\u00edte a hlava v\u00e1m t\u0159e\u0161t\u00ed, v puse jako v polep\u0161ovn\u011b, ka\u0161el a teplota. Co te\u010f? Z\u016fstat v posteli a v klidu r\u00fdmu vyle\u017eet, nebo se ji pokusit takzvan\u011b \u201erozb\u011bhat\u201c, a riskovat \u017ee se z...","datePublished":"2024-10-03","dateModified":"2024-10-03","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a306954_w2433_t1518260943.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a306954_w2433_t1518260943.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/boty-nebo-postel\/","about":["Zdrav\u00ed"],"wordCount":485,"articleBody":"Asi jsme tu situaci u\u017e za\u017eili ka\u017ed\u00fd. Tr\u00e9nujete na z\u00e1vod, v\u0161echno jde jako na dr\u00e1tk\u00e1ch, ale pak se jednoho dne najednou probud\u00edte a hlava v\u00e1m t\u0159e\u0161t\u00ed, v puse jako v polep\u0161ovn\u011b, ka\u0161el a teplota. Co te\u010f? Z\u016fstat v posteli a v klidu r\u00fdmu vyle\u017eet, nebo se ji pokusit takzvan\u011b \u201erozb\u011bhat\u201c, a riskovat \u017ee se z n\u00ed vyvine n\u011bco hor\u0161\u00edho?Pokud v\u00e1m krom\u011b bolesti v krku a tekouc\u00edho nosu nic nen\u00ed, tak se m\u016f\u017eete pokusit po\u010d\u00ednaj\u00edc\u00ed nemoc opatrn\u011b rozh\u00fdbat. Jak v takov\u00e9to situaci b\u011bhat? Rozhodn\u011b byste se m\u011bli vyst\u0159\u00edhat jak\u00fdkoliv fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00edch tr\u00e9nink\u016f nebo aktivit, p\u0159i kter\u00fdch v\u00e1m hroz\u00ed prochladnut\u00ed. Zapome\u0148te tedy na intervalov\u00e9 tr\u00e9ninky nebo tr\u00e9nink b\u011bhu za \u0161patn\u00e9ho po\u010das\u00ed. Naopak do sv\u00e9ho programu za\u0159a\u010fte dlouh\u00e9, pomal\u00e9 b\u011bhy na ni\u017e\u0161\u00ed tepov\u00e9 frekvenci nebo b\u011bh na p\u00e1se. A za t\u00e9to situace nic nep\u0159eh\u00e1n\u011bjte! Pokud m\u00e1te pocit, \u017ee v\u00e1m pohyb sp\u00ed\u0161e p\u0159it\u011b\u017euje ne\u017e aby v\u00e1m pom\u00e1hal, dejte si na p\u00e1r dn\u00ed pauzu. N\u011bkolikadenn\u00ed v\u00fdpadek se na kone\u010dn\u00e9m v\u00fdkonu nijak v\u00fdrazn\u011bji nepodep\u00ed\u0161e a je to lep\u0161\u00ed, ne\u017e pak muset skre\u010dovat z\u00e1vod. Dbejte tak\u00e9 na regeneraci. Jakmile dob\u011bhnete, dejte si horkou sprchu nebo saunu a okam\u017eit\u011b se oble\u010dte do such\u00e9ho. Potom se m\u016f\u017eete lehce prot\u00e1hnout. Neprotahujte se venku, ani se po dob\u011bhu v mokr\u00e9m oble\u010den\u00ed s nik\u00fdm dlouho nevybavujte. Zvy\u0161te pod\u00edl tekutin, zejm\u00e9na \u010daj\u016f a bylinkov\u00fdch limon\u00e1d, a jezte hodn\u011b \u010derstv\u00e9ho ovoce a zeleniny.\u00a0\u00a0Kdy naopak neb\u011bhat? Pokud m\u00e1te teplotu, sportovat byste nem\u011bli. Hore\u010dka je znamen\u00ed, \u017ee se va\u0161e t\u011blo pere s n\u011bjak\u00fdm bacilem, a rozhodn\u011b nem\u00e1 zapot\u0159eb\u00ed, abyste mu k jeho pr\u00e1ci p\u0159id\u00e1vali je\u0161t\u011b n\u011bjak\u00e9 sportov\u00e1n\u00ed. Naprost\u00fdm TABU by pak m\u011blo b\u00fdt b\u011bh\u00e1n\u00ed pot\u00e9, co jste si vzali l\u00e9ky. A l\u00e9ky se mysl\u00ed i ibuprofen nebo paralen. Po nich se sice budete c\u00edtit l\u00e9pe, proto\u017ee hore\u010dka a dal\u0161\u00ed p\u0159\u00edznaky ustoup\u00ed, ale va\u0161e t\u011blo je na tom po\u0159\u00e1d stejn\u011b mizern\u011b, a pot\u0159ebuje relax. Nejsou nezn\u00e1m\u00e9 p\u0159\u00edpady, kdy b\u011b\u017ece, kte\u0159\u00ed nemoc t\u011bsn\u011b p\u0159ed z\u00e1vodem zah\u00e1n\u011bli paralenem, n\u00e1sledn\u011b z trati odv\u00e1\u017eela z\u00e1chranka kv\u016fli srde\u010dn\u00edmu selh\u00e1n\u00ed. Tak\u017ee pokud jste na tom tak \u0161patn\u011b, \u017ee si pot\u0159ebujete pom\u00e1hat pr\u00e1\u0161ky, pat\u0159\u00edte do postele, ne na tra\u0165. B\u011bh\u00e1n\u00ed v\u00e1m neute\u010de.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boty nebo postel?","item":"https:\/\/www.314.cz\/boty-nebo-postel\/#breadcrumbitem"}]}]