[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.314.cz\/aby-to-melo-smysl\/#Article","mainEntityOfPage":"https:\/\/www.314.cz\/aby-to-melo-smysl\/","headline":"Aby to m\u011blo smysl","name":"Aby to m\u011blo smysl","description":"Jist\u011b, ob\u010das je nejlep\u0161\u00ed regenerac\u00ed pl\u00e1cnout sebou na gau\u010d p\u0159ed televizi, pustit si film a otev\u0159\u00edt si pytl\u00edk bramb\u016frk\u016f. Pokud ale chcete, aby v\u00e1\u0161 odpo\u010dinek sval\u016fm skute\u010dn\u011b pom\u00e1hal, m\u011bli byste dodr\u017eovat n\u011bkolik jednoduch\u00fdch z\u00e1sad \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nov\u00e1n\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prota\u017een\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fd\u017eiva \u00a0 Pl\u00e1nov\u00e1n\u00ed. Odpo\u010dinek byste si m\u011bli pl\u00e1novat, stejn\u011b jako tr\u00e9nink. Rozhodn\u011b nen\u00ed dob\u0159e, kdy\u017e si...","datePublished":"2024-10-03","dateModified":"2024-10-03","author":{"@type":"Person","@id":"https:\/\/www.314.cz\/author\/#Person","name":"314.cz","url":"https:\/\/www.314.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"314.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a308494_w2433_t1519585221.jpg","url":"https:\/\/www.314.cz\/wp-content\/uploads\/img_a308494_w2433_t1519585221.jpg","height":0,"width":0},"url":"https:\/\/www.314.cz\/aby-to-melo-smysl\/","about":["Sport"],"wordCount":417,"articleBody":"\tJist\u011b, ob\u010das je nejlep\u0161\u00ed regenerac\u00ed pl\u00e1cnout sebou na gau\u010d p\u0159ed televizi, pustit si film a otev\u0159\u00edt si pytl\u00edk bramb\u016frk\u016f. Pokud ale chcete, aby v\u00e1\u0161 odpo\u010dinek sval\u016fm skute\u010dn\u011b pom\u00e1hal, m\u011bli byste dodr\u017eovat n\u011bkolik jednoduch\u00fdch z\u00e1sad\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nov\u00e1n\u00ed\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prota\u017een\u00ed\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fd\u017eiva\t\u00a0Pl\u00e1nov\u00e1n\u00ed. Odpo\u010dinek byste si m\u011bli pl\u00e1novat, stejn\u011b jako tr\u00e9nink. Rozhodn\u011b nen\u00ed dob\u0159e, kdy\u017e si relaxa\u010dn\u00ed dny vyb\u00edr\u00e1te a\u017e tehdy, kdy\u017e se nem\u016f\u017eete ani hnout. Z\u00e1kladem je sladit regeneraci s denn\u00edm re\u017eimem. Pokud tedy t\u0159eba v\u00edte, \u017ee se jeden den z pr\u00e1ce nedostanete d\u0159\u00edve ne\u017e v osm ve\u010der, \u017ee ten den kamar\u00e1d slav\u00ed narozeniny nebo t\u0159eba \u017ee jsou ve \u0161kole va\u0161eho potomka t\u0159\u00eddn\u00ed sch\u016fzky, napl\u00e1nujte si na ten den relax. Nejen, \u017ee si svaly odpo\u010dinou, ale vyhnete se tak hore\u010dn\u00e9mu p\u0159em\u00fd\u0161len\u00ed, jak do toho \u0161\u00edlenstv\u00ed nacpat je\u0161t\u011b tr\u00e9nink. M\u00edt \u201el\u00edn\u00e9\u201c dny napl\u00e1novan\u00e9 pom\u00e1h\u00e1 nav\u00edc i v tom, \u017ee na danou dobu sv\u00e9mu par\u0165\u00e1kovi\u00a0 nesl\u00edb\u00edte v\u00fdb\u011bh schod\u016f nebo obzvl\u00e1\u0161t\u011b \u0161\u0165avnatou lekci v posilovn\u011b.Prota\u017een\u00ed. Ani v odpo\u010dinkov\u00e9 dny by va\u0161e svaly nem\u011bly \u00fapln\u011b zah\u00e1let. Ide\u00e1ln\u00ed jsou pro n\u011b pomal\u00e9 aktivity, kter\u00e9 svaly jemn\u011b uvoln\u00ed, ani\u017e by je nam\u00e1haly. Zkuste stre\u010dink, voln\u00e9 plav\u00e1n\u00ed nebo t\u0159eba j\u00f3gu. Pamatujte, \u017ee c\u00edlem tentokr\u00e1t nen\u00ed p\u00e1lit kalorie, ale uv\u011bdomit si pln\u00fd rozsah svalov\u00fdch vl\u00e1ken a tak\u00e9 p\u0159\u00edpadn\u00e9 bol\u00edstky. Vn\u00edmejte proto pe\u010dliv\u011b, kde v\u00e1s co p\u00edch\u00e1, pobol\u00edv\u00e1 nebo je ztuhl\u00e9. Zatuhl\u00e9 svaly rozmas\u00edrujte, a pokud to st\u00e1le nepom\u00e1h\u00e1, zva\u017ete n\u00e1v\u0161t\u011bvu fyzioterapeuta.V\u00fd\u017eiva. \u010cast\u00fdm h\u0159\u00edchem mnoha atlet\u016f je ud\u011blat si z relaxa\u010dn\u00edho dne z\u00e1rove\u0148 cheat day, tedy den, kdy j\u00edte, na co m\u00e1te zrovna chu\u0165. Je jist\u011b v po\u0159\u00e1dku si v tento den dop\u0159\u00e1t t\u0159eba t\u011b\u017e\u0161\u00ed j\u00eddlo, proto\u017ee nehroz\u00ed, \u017ee v\u00e1s bude tla\u010dit v \u017ealudku. Sna\u017ete se ale p\u0159edev\u0161\u00edm dodat sv\u00e9mu organismu v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly. P\u0159edejdete probl\u00e9m\u016fm se za\u017e\u00edv\u00e1n\u00edm, kter\u00e9 n\u011bkdy po vybo\u010den\u00ed z re\u017eimu nast\u00e1vaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby to m\u011blo smysl","item":"https:\/\/www.314.cz\/aby-to-melo-smysl\/#breadcrumbitem"}]}]